Jared Snow v1:00/1:00r...7 row
3,886
Meters
17:30.0
Time
2:15.1
Pace
225
Calories
149
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 125 |
April 05, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,886 | 2:15.1 | 142 | 788 | 30 | 149 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 128 | |
| r: 1:00 | 137 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 30 | 145 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 151 | |
| r: 2:00 | 142 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 30 | 153 | |
| r: 2:30 | 73 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 154 | |
| r: 3:00 | 130 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 30 | 152 | |
| r: 3:30 | 161 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | 162 | |
| r: 4:00 | 320 | ||||||
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.