Jared Snow v500m/2:00r...5 row
2,500
Meters
11:05.4
Time
2:13.0
Pace
148
Calories
157
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 21:05.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 124 |
April 04, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,500 | 2:13.0 | 149 | 811 | 30 | 157 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 155 | |
| r: 2:00 | 230 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 150 | |
| r: 2:00 | 211 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 158 | |
| r: 2:00 | 207 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 162 | |
| r: 2:00 | 170 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 164 | |
| r: 2:00 | 220 | ||||||
| r1,038 |
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Workout Graph
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