Jared Snow v1:00/1:00r...7 row
3,586
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
154
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 126 |
April 03, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 30 | 154 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 130 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 153 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 153 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | 166 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 164 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 162 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 151 | |
| r: 1:00 | 22 | ||||||
| r493 |
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Workout Graph
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