Jared Snow v3:00/2:00r...5 row
2,207
Meters
15:00.0
Time
3:23.8
Pace
128
Calories
125
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 77 |
April 02, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,207 | 3:23.8 | 41 | 442 | 19 | 125 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 137 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 146 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 203 | 7:23.3 | 4 | 313 | 9 | 103 | |
| 0 | 90 | ||||||
| r: 2:00 | 355 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 150 | |
| r: 2:00 | 182 | ||||||
| r893 |
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Workout Graph
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