Jared Snow v1:00/2:00r...5 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
136
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 01, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 29 | 136 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 104 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 123 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 151 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 156 | |
| r: 2:00 | 17 | ||||||
| r345 |
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Workout Graph
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