Jared Snow v1:00/2:00r...4 row
710
Meters
10:00.0
Time
7:02.5
Pace
43
Calories
114
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 817 |
| Overall Time | 18:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Stroke Count | 109 |
| Drag Factor | 94 |
April 01, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 710 | 7:02.5 | 5 | 315 | 9 | 114 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 127 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 146 | |
| r: 2:00 | 19 | ||||||
| 0 | 99 | ||||||
| 0 | 87 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.