Jared Snow v5:00/2:00r...5 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
180
Calories
153
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 121 |
March 31, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 29 | 153 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 | 153 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 28 | 151 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | 155 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 157 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 153 | |
| r: 2:00 | 23 | ||||||
| r552 |
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Workout Graph
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