Nick Masciantonio 1:00:00 row
16,512
Meters
1:00:00.0
Time
1:49.0
Pace
1228
Calories
155
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 1890 |
| Drag Factor | 116 |
March 27, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,512 | 1:49.0 | 270 | 1229 | 1228 | 31 | 155 |
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 247 | 30 | 148 |
| 24:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 244 | 31 | 151 |
| 36:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 244 | 31 | 154 |
| 48:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 244 | 32 | 158 |
| 1:00:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 249 | 34 | 168 |
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Workout Graph
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