Nick Masciantonio 30:00 row
8,398
Meters
30:00.0
Time
1:47.1
Pace
637
Calories
152
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 121 |
March 25, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,398 | 1:47.1 | 284 | 1278 | 637 | 28 | 152 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 128 | 29 | 142 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 128 | 29 | 151 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 127 | 28 | 154 |
| 24:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 127 | 29 | 156 |
| 30:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 127 | 29 | 158 |
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Workout Graph
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