Nick Masciantonio 30:00 row
8,300
Meters
30:00.0
Time
1:48.4
Pace
620
Calories
153
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 112 |
December 19, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,300 | 1:48.4 | 275 | 1244 | 620 | 21 | 153 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 119 | 21 | 144 |
| 12:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 122 | 21 | 150 |
| 18:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 127 | 21 | 157 |
| 24:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 128 | 21 | 161 |
| 30:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 124 | 21 | 155 |
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Workout Graph
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