Nick Masciantonio 20:07 row
4,774
Meters
20:07.4
Time
2:06.4
Pace
302
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 109 |
October 16, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,774 | 2:06.4 | 173 | 900 | 302 | 17 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 17 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 18 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 19 |
| 20:07.4 | 19 | 3:14.7 | 47 | 486 | 1 | 0 |
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Workout Graph
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