Matias Silva 20:06 row
4,445
Meters
20:06.7
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 30, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,445 | 2:15.7 | 140 | 772 | 259 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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