Matias Silva 20:07 row
4,393
Meters
20:07.1
Time
2:17.3
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 15, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,393 | 2:17.3 | 135 | 760 | 255 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 20:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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