Matias Silva 20:06 row
4,414
Meters
20:06.8
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 13, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,414 | 2:16.7 | 137 | 766 | 257 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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