Matias Silva 18:28 row
4,019
Meters
18:28.4
Time
2:17.8
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 115 |
October 20, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,019 | 2:17.8 | 133 | 750 | 231 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 18:28.4 | 756 | 2:17.8 | 134 | 742 | 43 | 25 |
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Workout Graph
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