Matias Silva 16:05 row
3,546
Meters
16:05.3
Time
2:16.1
Pace
206
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 113 |
September 15, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,546 | 2:16.1 | 139 | 768 | 206 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 16:05.3 | 232 | 2:20.7 | 126 | 716 | 13 | 25 |
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Workout Graph
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