Matias Silva 16:05 row
3,374
Meters
16:05.2
Time
2:23.0
Pace
189
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 111 |
August 18, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,374 | 2:23.0 | 120 | 704 | 189 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 16:05.2 | 226 | 2:24.2 | 117 | 662 | 12 | 24 |
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Workout Graph
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