Matias Silva 16:07 row
3,560
Meters
16:07.6
Time
2:15.8
Pace
208
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 111 |
June 03, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,560 | 2:15.8 | 139 | 773 | 208 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 16:07.6 | 237 | 2:22.6 | 121 | 692 | 13 | 25 |
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Workout Graph
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