Matias Silva 16:05 row
3,573
Meters
16:05.8
Time
2:15.1
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 01, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,573 | 2:15.1 | 142 | 779 | 209 | 29 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 16:05.8 | 228 | 2:24.2 | 116 | 656 | 12 | 26 |
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Workout Graph
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