Matias Silva 16:06 row
3,560
Meters
16:06.9
Time
2:15.8
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 113 |
May 06, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,560 | 2:15.8 | 140 | 774 | 208 | 28 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 16:06.9 | 221 | 2:31.3 | 101 | 645 | 12 | 25 |
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Workout Graph
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