Matias Silva 16:04 row
3,551
Meters
16:04.5
Time
2:15.8
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 113 |
April 12, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,551 | 2:15.8 | 140 | 772 | 207 | 27 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 16:04.5 | 237 | 2:16.0 | 139 | 725 | 13 | 25 |
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Workout Graph
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