Matias Silva 20:06 row
4,240
Meters
20:06.9
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 23, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,240 | 2:22.3 | 121 | 709 | 238 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |
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Workout Graph
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