Matias Silva 16:06 row
3,428
Meters
16:06.6
Time
2:20.9
Pace
194
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 113 |
November 20, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,428 | 2:20.9 | 125 | 722 | 194 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 16:06.6 | 208 | 2:40.0 | 85 | 540 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.