Matias Silva v1:00/r...7 row
3,889
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,889 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 29, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,889 | 2:18.8 | 131 | 743 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 |
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Workout Graph
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weekday 18 mins