Matias Silva v1:00/r...7 row
3,885
Meters
18:00.0
Time
2:18.9
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,885 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 111 |
October 21, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,885 | 2:18.9 | 130 | 743 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 |
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Workout Graph
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weekday 18 mins