Matias Silva v1:00/r...7 row
3,920
Meters
18:00.0
Time
2:17.7
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,920 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 114 |
October 18, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,920 | 2:17.7 | 134 | 756 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 18 mins