Matias Silva v1:00/r...7 row
3,973
Meters
18:00.0
Time
2:15.9
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,973 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 112 |
October 06, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,973 | 2:15.9 | 139 | 780 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 |
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Workout Graph
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weekday 18 mins