Matias Silva v1:00/r...9 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,457 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 06, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 795 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 24 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 19 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 20 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 20 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 23 |
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Workout Graph
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weekday 20 mins