Matias Silva v1:00/r...7 row
4,059
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,059 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 117 |
August 29, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,059 | 2:13.0 | 149 | 803 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
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Workout Graph
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weekday 18 mins