Matias Silva v1:00/r...7 row
4,062
Meters
18:00.0
Time
2:12.9
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,062 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 107 |
August 26, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,062 | 2:12.9 | 149 | 810 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 18 mins