Matias Silva v1:00/r...7 row
4,028
Meters
18:00.0
Time
2:14.0
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 112 |
August 24, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,028 | 2:14.0 | 145 | 793 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
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Workout Graph
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weekday 18 mins