Matias Silva v1:00/r...7 row
4,086
Meters
18:00.0
Time
2:12.1
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,086 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 104 |
August 20, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,086 | 2:12.1 | 152 | 816 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 |
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Workout Graph
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weekday 18 mins