Matias Silva 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 105 |
July 31, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 836 | 209 | 26 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 27 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 25 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 27 |
| 12:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 26 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 |
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Workout Graph
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