Matias Silva 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 105 |
July 27, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 836 | 209 | 27 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 28 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 28 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 27 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 27 |
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Workout Graph
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