Matias Silva v1:00/r...7 row
3,857
Meters
17:00.0
Time
2:12.2
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,857 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
July 17, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,857 | 2:12.2 | 151 | 818 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 |
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Workout Graph
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weekday 17 mins