Matias Silva v1:00/1:00r...10 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
164
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 105 |
July 16, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 984 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 168 | |||||
| r1,700 |
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Workout Graph
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