Matias Silva v1:00/r...7 row
3,886
Meters
17:00.0
Time
2:11.2
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,886 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
July 15, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,886 | 2:11.2 | 155 | 825 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 |
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Workout Graph
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weekday 17 mins