Matias Silva 16:06 row
3,635
Meters
16:06.0
Time
2:12.8
Pace
216
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 106 |
June 28, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,635 | 2:12.8 | 149 | 804 | 216 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 16:06.0 | 242 | 2:16.3 | 138 | 763 | 14 | 20 |
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Workout Graph
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