Matias Silva v1:00/r...7 row
3,886
Meters
17:00.0
Time
2:11.2
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,886 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 106 |
June 17, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,886 | 2:11.2 | 155 | 825 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 |
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Workout Graph
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weekday 17 mins