Matias Silva v1:00/r...7 row
3,847
Meters
17:00.0
Time
2:12.5
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,847 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 107 |
June 14, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,847 | 2:12.5 | 150 | 811 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 |
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Workout Graph
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weekday 17 mins