Matias Silva v1:00/r...7 row
3,872
Meters
17:00.0
Time
2:11.7
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,872 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 108 |
June 12, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,872 | 2:11.7 | 153 | 825 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 18 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 18 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 |
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Workout Graph
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weekday 17 mins