Matias Silva 16:07 row
3,625
Meters
16:07.4
Time
2:13.4
Pace
215
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 108 |
June 02, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,625 | 2:13.4 | 147 | 800 | 215 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 16:07.4 | 228 | 2:27.8 | 108 | 640 | 12 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.