Matias Silva 16:07 row
3,353
Meters
16:07.5
Time
2:24.2
Pace
187
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 110 |
May 01, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,353 | 2:24.2 | 117 | 695 | 187 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 16:07.5 | 205 | 2:44.6 | 78 | 533 | 10 | 18 |
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Workout Graph
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