Matias Silva v6:00/2:00r...6 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 112 |
October 20, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 868 | 29 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 263 | |||||
| r1,534 |
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Workout Graph
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