Matias Silva v1:00/1:00r...7 row
4,062
Meters
17:30.0
Time
2:09.2
Pace
247
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,511 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 111 |
October 17, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,062 | 2:09.2 | 162 | 846 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 139 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:30 | 232 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | |
| r: 2:00 | 277 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 31 | |
| r: 2:30 | 315 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | |
| r: 3:00 | 392 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 31 | |
| r: 3:30 | 472 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 30 | |
| r: 4:00 | 622 | |||||
| r2,449 |
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Workout Graph
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