Matias Silva 14:23 row
3,014
Meters
14:23.5
Time
2:23.2
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 107 |
June 23, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,014 | 2:23.2 | 119 | 704 | 169 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 14:23.5 | 934 | 2:21.0 | 125 | 724 | 53 | 30 |
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Workout Graph
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