Matias Silva 13:43 row
3,013
Meters
13:43.6
Time
2:16.6
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 110 |
June 18, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,013 | 2:16.6 | 137 | 769 | 176 | 30 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 13:43.6 | 848 | 2:11.8 | 153 | 821 | 51 | 30 |
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