Matias Silva v2:00/1:00r...8 row
3,710
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 109 |
June 13, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 840 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 32 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 32 | |
| r: 1:00 | 124 | |||||
| r1,026 |
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Workout Graph
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