Matias Silva v1:00/2:00r...9 row
5,647
Meters
25:00.0
Time
2:12.8
Pace
335
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1134 |
| Drag Factor | 110 |
May 09, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,647 | 2:12.8 | 149 | 804 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 30 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 30 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 30 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 2:00 | 280 | |||||
| r2,260 |
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Workout Graph
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