Matias Silva v500m/2:00r...6 row
3,000
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 24:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 113 |
May 05, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 883 | 30 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | |
| r: 2:00 | 80 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| r: 2:00 | 260 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 31 | |
| r: 2:00 | 243 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | |
| r: 2:00 | 207 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 31 | |
| r: 2:00 | 253 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | |
| r: 2:00 | 270 | |||||
| r1,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.